In this episode, Sharlene shares practical and honest ways to reset when life feels off-track. Whether you’re feeling unmotivated, low in energy, or emotionally disconnected, this episode will help you find your footing again with simple tools for movement, nourishment, and self-connection.
Recorded in the heart of winter in New Zealand, it’s a timelyreminder that even in slower seasons, we can create momentum with intention.
What You’ll Learn in This Episode:
How to use movement to shift your energy and mood
Simple ways to prepare for outdoor activity in cold weather
Nourishing food choices to support your body in winter
Why whole, unprocessed meals make a difference when you feel stuck
Gentle journaling questions to help you reconnect with yourself
How small changes lead to real progress
Mentioned in the Episode:
Beach walks and cold-weather prep
Rebounding and Pilates as indoor options
Warming plant-based foods like soups, steamed vegetables, and herbal teas
Everyday reflection prompts for mental clarity
YouTube Link to Somatic Mediation: https://youtu.be/yCMCKEeG29w?si=fJV8VpdbCFDk8Fqf
Connect on Instagram@livewellnz
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