Welcome to Day 2 of my 5-Day Mini Gut Health Series!
Today, we’re diving into the truth about fibre - and why just “eating more” isn’t enough for a healthy gut.
Most people only think of fibre as one thing, but there are actually different types (soluble, insoluble, resistant starch, and prebiotic fibre) - and each plays a unique role in digestion, energy, hormones, and overall gut health.
If you’re struggling with constipation, bloating, sugar cravings, or sluggish energy, learning how to balance these fibres could be the missing piece.
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