Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL!
In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of mixed identity. She shares her personal journey about grief once-removed, mental health struggles, and the importance of seeking help.
Learn about how to understand your own journey, and how to allow yourself the time to do so.
Chapters
00:00 Introduction to Isabella (Izzy) Silvers
02:08 Facing Grief and Loss
04:27 The Journey to Seeking Help
06:15 The Role of Therapy and Medication
09:18 Building Supportive Routines
13:14 Lessons Learned on the Journey
15:43 Navigating Second Degree Grief
20:09 Creating Mixed Messages
22:43 Understanding Mixed Identity
25:03 Conversations on Race and Identity
31:44 Investing Time in Mental Health
34:56 OUTRO.mp4
Follow Izzy:
Subscribe to Mixed Messages
Instagram: @izzymks
@mixedmessagesnewsletter
Follow me:
Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram: @lowtogrowpodcast
Say hi at lowtogrowpodcast@gmail.com :)
Please Note:
This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
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