In this episode of Making Health Dooable, we’re excited to have Lt. Mark Ketchum from the Jacksonville Police Department. With 25 years of service, Mark shares his journey from a young officer, full of ambition and a locked patrol car moment, to leading and training others in the force.
Mark opens up about what keeps him going, his dedication to serving the community, and how his faith and upbringing in a volunteer fire department set the foundation for his career. Beyond the badge, he’s passionate about staying physically and financially fit, and he talks about why it's important for first responders to prioritize these areas.
We also discuss the mental health challenges associated with being on the front lines and how Mark stays balanced. We also discuss the Red vs. Blue Games, a friendly competition that brings police and fire departments together to stay in shape and build community.
If this episode hits home for you, subscribe to Making Health Dooable so you never miss a story like Mark’s. Share this episode with a friend who might need some inspiration, and don’t forget to like, and leave us a review! Let’s keep making health achievable, one step at a time!
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