In this episode of Making Health Dooable, we’re talking about continuous glucose monitoring (CGM) with our coaches Sarah Schall and Justin Thomas, who decided to try CGM out of curiosity. Even though they aren’t diabetic, they wanted to see and understand how their bodies respond to different foods, workouts, and everyday stress.
Sarah dives into her biohacking journey and how tracking her glucose taught her a lot about her body’s unique reactions. Justin, inspired by Dr. Peter Attia’s Outlive, shares how CGM helped him understand which foods work for him without cutting out all carbs. They both share unexpected discoveries and little adjustments they made—from morning coffee tweaks to rethinking workout recovery—to keep their glucose levels steady.
They also get real about the tech side of CGMs, like syncing apps and dealing with the occasional (and surprising) nighttime alarm! Throughout the conversation, Sarah and Justin show how these monitors can provide insights that go way beyond numbers, helping them make choices that fit their bodies and routines.
Want to see if continuous glucose monitoring might help you understand your health better? Subscribe to Making Health Dooable with dooable health® and join a community that’s all about learning from real experiences! If you enjoyed this episode, leave a review or share your own thoughts on using CGMs or other health tracking tools—we’d love to hear from you!
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