In this episode of the Making Health Doable podcast, hosts Cheryl Borchardt and Sarah Schall discuss the pillars of health—Eat Well, Move Well, Live Well, and Respond Well—and how they form the foundation for a healthier lifestyle.
They introduce dooable health™ and its offerings, including personalized coaching, at-home lab testing, and resources for first responders. Sarah Schall, a National-Board Certified Health Coach and Director of Operations & Client Services at dooable health™ shares about the Move Well pillar of health. In this conversation Sarah provides insights on the importance of functional fitness, the benefits of exercise beyond cardiovascular health, and practical tips for incorporating movement into daily routines. They also address the unique needs of first responders and the importance of staying active. Tune in for expert advice, practical tips, and an inspiring conversation on making health achievable for everyone. Learn more at www.dooable.com.
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