In this episode, Cheryl is joined by Coach Jeanine Finelli, a National Board Health Coach and Integrative Health Practitioner. Jeanine, who is also the VP and Director of Coaching at dooable health™, shares her profound insights into the core principles of the Live Well Pillar, a cornerstone of holistic health.
Jeanine discusses how the Live Well Pillar goes beyond diet and exercise, emphasizing the importance of internal relationships and self-perception. She explains how aspects like stress management, sleep, and emotional well-being are crucial for a balanced life. Through her empathetic approach, Jeanine highlights the significance of holding space for others and fostering a safe, non-judgmental environment.
Throughout the conversation, Cheryl and Jeanine explore practical applications of the Live Well Pillar, offering listeners valuable tips on integrating these principles into their daily lives. They delve into personal experiences, demonstrating how radical self-love, worthiness, and forgiveness play essential roles in achieving lasting change.
Jeanine's wisdom and experience provide a refreshing perspective on health and wellness, encouraging listeners to embrace a whole-person approach to living well. You can book a 1:1 session with Coach Jeanine to explore if at-home functional medicine lab testing may help your well-being next steps at www.dooable.com/test.
Ready to incorporate the Live Well Pillar into your life? Reflect on your internal relationships and how you manage stress and emotional well-being. Consider partnering with a health coach to explore these areas further. Connect with dooable health™ on social media and share your journey towards holistic wellness. Don’t forget to subscribe to our podcast for more inspiring conversations and practical tips on living your best life!
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com