In today's episode, Cheryl is joined by Justin Thomas, a National-Board Certified Health Coach, employee benefits consultant, entrepreneur and hobby ultra runner. He is a Sr. Advisor for dooable health and CEO of Bull Benefits. Justin brings his diverse experience from tech to the nonprofit sector, emphasizing the importance of dreaming big and helping others do the same. Together, they delve into the nuances of stress, exploring its impact on health and sharing effective techniques to manage it.
Justin shares a pivotal story about preparing for his MBA and the detrimental effects of stress on his performance. This personal anecdote highlights how stress can manifest physically, such as through migraines, and underscores the importance of recognizing stress indicators. They discuss the health implications of stress, noting that a significant percentage of doctor visits are related to stress symptoms and its various manifestations.
Access the PDF shown during the show here.
The conversation then shifts to differentiating between beneficial short-term stress and harmful long-term stress. Justin explains the concept of chronic versus acute stress, emphasizing that while some stress can push us to improve, chronic stress is detrimental to our health. They also cover realistic stress management strategies, offering practical tips to reduce chronic stress and enhance overall well-being.
Feeling overwhelmed by stress? Don't let it control your life. Visit our website www.dooable.com to access resources, tips, and expert advice on managing stress effectively. Be sure to subscribe to our podcast for more insightful episodes and join our community for support and inspiration. Remember, mastering stress is a journey, and we're here to help you every step of the way.
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