Welcome to another episode of the Making Health Dooable podcast! I’m your co-host, Sarah Schall, and today we’re turning the tables on our very own host, Cheryl Borchardt. Cheryl, a national board and functional medicine certified health coach, usually leads our discussions, but today she joins us as our guest to share her personal journey with anxiety. With a vast background in integrative medicine and functional immunology, Cheryl supports clients in reversing autoimmune and chronic health conditions through lifestyle interventions. Her clients often praise her for helping them live fuller, more enjoyable lives.
In this episode, Cheryl opens up about her lifelong battle with anxiety, starting from a young age and extending into adulthood. She describes how anxiety manifests differently in each person, sharing both her personal experiences and professional insights. Cheryl discusses common symptoms of anxiety, the importance of identifying its root causes, and practical strategies for managing it effectively. From childhood fears to panic attacks in adulthood, Cheryl's story is a powerful testament to the possibility of overcoming anxiety with the right tools and mindset.
If you or someone you know is struggling with anxiety, remember that help is available and you are not alone. Visit our website for more resources and support. Follow us on social media and share this episode with anyone who might benefit from Cheryl's invaluable insights. Let's make health dooable, together! Learn more at www.dooable.com
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