Ep 8- Preventing Burnout with Ashley Quamme

In this episode, we define burnout and explore its impact on various aspects of life, including work, parenting, caretaking, and personal relationships. Our guest is Ashley Quamme, founder of Beyond the Plan, a consulting practice that partners with advisory firms to enhance client relationships and overall well-being. Ashley brings her expertise as a therapist and financial behavioral specialist to help us understand how to recognize and address burnout in our lives. Ashley shares insights into the common signs of burnout, such as loss of interest in work, apathy, and dread of daily tasks. We discuss the long-term implications of unchecked burnout on mental health, relationships, and overall well-being. Ashley also shares her personal experiences with burnout and offers practical tips for managing and preventing it. From having open conversations with your boss to setting boundaries and seeking support, you'll gain valuable strategies to combat burnout in both professional and personal settings. Join us as we uncover how to navigate burnout and create a healthier, more balanced life. If you found this episode helpful, don't forget to subscribe to our podcast and leave a review. For more insights and resources on managing burnout and enhancing your well-being, visit our website www.dooable.com and follow us on social media. Let's continue the conversation and support each other in leading fulfilling lives!