In this episode of the Making Health Dooable podcast, we are joined by Chief Mike Yaniero, the Public Safety Director for the City of Jacksonville. With a distinguished career spanning over 50 years in law enforcement, Chief Yaniero has served in various leadership roles, including Police Chief and SWAT Team Commander. Throughout this episode, he provides invaluable insights into the unique physical and mental health challenges faced by first responders.
We explore the staggering statistics showing that first responders experience up to 800 critical incidents in their careers—far more than the average person. Chief Yaniero discusses the importance of combining physical fitness and mental health practices to improve the overall well-being of officers, firefighters, and telecommunicators. He also shares how partnering with programs like dooable health has provided essential tools, such as health coaching, to support first responders in managing stress, making healthier lifestyle choices, and fostering long-term resilience.
Additionally, Chief Yaniero talks about the value of peer support systems and critical incident stress management in helping first responders process traumatic events. This conversation highlights how taking proactive steps toward health—both physical and mental—can transform the quality of life for those who serve and protect.
If you’re a first responder or know someone who is, take the first step toward better health today. Explore how dooable health’s coaching and resources can help you or your team manage stress, improve fitness, and build resilience. Visit our website for more information and start your journey to a healthier, more balanced life.
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