Doing the Inner Work to Break Through from Self-Doubt and Become Unstoppable

Show Notes:

In this episode of the Manifesting Wellness Podcast, I’m opening up about what it truly means to do the inner work — the journaling, the mindset shifts, the hard conversations with yourself — and how that work has completely transformed how I show up in my life and business.

I reflect on the old version of me — the one who let fear hold her back, who stayed quiet to avoid judgment, who didn’t believe she was “ready.” And I contrast that with the version of me today: grounded, clear, and deeply committed to her growth.

We’re diving into what it looks like to rewire your negative thought patterns, shift subconscious beliefs, and fully trust yourself — even when it’s uncomfortable.

Inside this episode, I share:

🌟Why fear used to stop me from putting myself out there — and how I now move through it with intention.

🌟How I created new beliefs that support my goals, no matter what’s happening around me.

🌟The daily habits and practices that help me stay grounded and aligned.

🌟How I manage what I consume — from podcasts to music to the energy in my environment.

🌟Why it's your responsibility to push past your own ego when you have big dreams on your heart.

🌟What doing the inner work really looks like (and how you can start, too)

Key Takeaways:

• Journaling and meditation help me stay grounded and in alignment with who I want to become.

• I intentionally choose what I consume — podcasts, books, seminars, affirmations, and music that support my growth.Believing in yourself louder than your fears is the key to breaking through self-doubt

• Rewiring your mindset isn’t a one-time thing — it’s a daily commitment to becoming the version of you that your dreams require

• Doing the inner work is how you take control of your thoughts, build emotional strength, and create long-term transformation
  

If you’ve been feeling stuck, unmotivated, or disconnected from your purpose, this episode will remind you that your breakthrough begins within. You already have everything you need — it’s just time to reconnect with your power. 

If this episode resonated with you, share it with a friend who’s on their own growth journey — and don’t forget to tag me on Instagram @taramcmillon.fit so I can celebrate you doing the inner work too. 

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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.