From Dreaming to Doing. How I Make Space For My Goals

Join my free masterclass called The Wellness Method. We're going live May 31st - you do not want to miss this!

Episode Summary:

In this episode, I dive deep into a powerful truth: if you want to create a life that aligns with your vision, you have to make the space and time for it.

So often, we tell ourselves that "now’s not the right time" or "life’s too busy"—whether it’s work, family, or other obligations. But the truth is: life will always be full. There will always be something. And that’s why waiting for the perfect moment is a trap.

I share my personal journey of overcoming the belief that I wasn’t ready, worthy, or able to go after my goals. From dreaming of starting a podcast, launching a wellness business, publishing a cookbook, and coaching clients —to actually doing it all—I explain how I learned to make space on purpose for what truly mattered.

Plus, I share a practical strategy you can implement this week to move forward on your goals—no matter how busy life feels right now.

 ✨ What You’ll Learn:

• Why "not having time" is often a mindset, not a reality

• How to stop waiting for the perfect moment to chase your goals

• The mindset shift that helped Tara go all-in on her dream life

• How she manages her schedule while juggling multiple projects

• The connection between health routines and business success

• A weekly strategy that helps her stay consistent and focused
  

✨ Key Takeaways:

• 🚫 Stop waiting for the “right time”—it will never come.

• ✨ Make space now for what matters most to you.

• 🧠 Your mindset around worthiness and time directly affects your actions.

• ✅ Set specific, measurable weekly goals aligned with your vision.

• 🧘‍♀️ Build strong health and wellness habits to support your personal growth.

• 🔥 Success isn’t about finding time—it’s about making it.

  
  

If there’s one thing I want you to take away from this episode, it’s that your goals are worth creating space for. Life will always be busy—but you are in control of how you show up and what you prioritize. 

Don’t wait for the perfect time; instead, decide that now is the time. Start small, build habits, and stay consistent. You are capable of creating the life you’ve been dreaming about—but it starts with giving yourself permission to begin and making space for the version of you who’s already living it.

⁠My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.