In today’s episode, I’m sharing my favorite Hot Girl Summer Tips — the daily habits, mindset shifts, and wellness practices that have helped me glow from the inside out. These aren’t just about how you look — they’re about how you feel, how you treat yourself, and how you show up for your life with confidence and joy.
If you’re ready to elevate your summer routine and embrace that empowered, radiant energy, this episode is for you!
You’ll learn:
✅ How to create a morning mindset ritual that sets the tone for your day
✅ Why movement for joy + strength is key to your glow
✅ Nutrition habits that fuel your body and skin from the inside out
✅ How embracing feminine energy & self-care can transform your confidence
✅ Why protecting your peace and setting boundaries matters now more than ever
✅ Additional simple ways to create joy, build confidence, and live your best summer
✨ PLUS: I’ll walk you through a reflection prompt to help you pick your top 1-2 Hot Girl habits to focus on this week.
Remember: Hot Girl Summer is about how you FEEL — and that energy radiates outward. I hope this episode inspires you to shine bright all season long.
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
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