Show Notes:
The gym has been so much more than just a place to work out—it’s been a foundation of discipline, self-belief, and personal growth that has shaped every area of my life.
In this episode, I share how I got into lifting weights and why it quickly became a non-negotiable part of my routine. I’ll dive into how fitness builds confidence, creates community, and teaches life lessons that extend far beyond the gym.
Here’s what you’ll hear in this episode:
💪 How I made the gym a fun and sustainable part of my lifestyle
💡 The mindset shifts that turned working out into a source of therapy and self-discipline
👯♂️ How I met two of my closest friends through fitness and built a supportive community
🔥 Why showing up consistently helps you believe in yourself and unlocks new levels of potential
🧠 How training changed my mindset from fixed to growth-focused
🎯 The importance of focusing on the journey over the destination
At the end of the day, the way you show up for yourself in the gym is the way you show up for life. It’s about taking responsibility for your health, committing to the process, and proving to yourself that you are capable of achieving anything you set your mind to.
Ready to shift your mindset and build discipline that carries into every area of your life?
And much more!
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
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