How to Understand Nutrition For Your Body. Stop Feeling Overwhelmed by What You See on Social Media.

Episode Summary:

In this episode, I’m breaking down how to truly understand your body so you can stop jumping from trend to trend. From learning what our bodies actually need to thrive, to tuning into how different foods make you feel, I’ll share my journey of ditching fad diets, healing my skin, and focusing on long-term health over quick fixes. This is your reminder that sustainable wellness doesn’t come from what’s trending—it comes from within.

Topics Covered:

• What I learned in school about how our bodies function and what they truly need
• Why whole foods are key to optimal health
• How social media can overcomplicate eating and create unrealistic pressure
• Understanding that every body is different—and why yours deserves a personalized approach
• My personal experience with hormonal acne and how diet played a major role
• The mindset shift from restriction to nourishment

✨ Key Takeaways:

• Social media shows only a glimpse of someone’s routine—don’t feel pressured to try every trend
• Tune into how foods make you feel by doing daily body check-ins
• Get your blood work done to better understand your nutritional needs
• Try a 24-hour food log to track patterns and support your awareness
• Eat with the intention to heal—focus on gut health, hormone balance, and inflammation
• Whole foods will begin to feel more satisfying as you incorporate them consistently
• Long-term success comes from small, consistent habits
• Add colorful, nutrient-dense foods to your meals instead of focusing on restriction
• When you eat to nourish, weight loss becomes a natural byproduct

💭 Final Thoughts:

Understanding your body doesn’t come from copying the latest trend—it comes from slowing down, listening in, and building habits that support you. When you focus on nourishment, not restriction, you create space for sustainable change—inside and out.

If this episode resonated with you, share it with a friend who’s ready to ditch the fads and reconnect with their body. Don’t forget to subscribe, leave a review, and tag me on Instagram @taramcmillon.fit with your biggest takeaway—I love hearing how these episodes support your wellness journey!

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