The Daily Habits That Changed My Life. Becoming Your Best Self.

✨ Episode Description:

In this episode, I open up about a powerful realization I had—the desire to look at every area of my life and ensure I was taking intentional action to grow. From deep personal lows to rebuilding my identity, I share how the concept of becoming your best self emerged from moments of heartbreak, burnout, and ultimately, self-reflection.

I dive into the internal shift I experienced after hitting a low point—not because of my external environment, but because I had lost touch with myself. I talk about how I pulled myself out by focusing on 1% improvement every single day—through fitness, nutrition, mindset, personal development, and discipline. This is a journey of reconnecting with your vision, building sustainable habits, and showing up for the person you know you’re meant to be.

📝 Show Notes:

• The realization that sparked my desire to grow in every area of life

• My journey of self-sabotage and how I reclaimed my power

• The importance of habits, discipline, and intentional routines

• My method of approaching life in seasons and quarters to track personal growth

• Why becoming your best self starts from the inside out

• The value of building belief stronger than your limiting thoughts

• Daily practices I use to rewire my mindset and stay aligned with my vision
  

Key Takeaways:

✨Growth happens when you choose to show up, even in the smallest ways

✨Self-awareness and habit-building are non-negotiable for long-term success

✨You are the only one in charge of taking action toward your dreams

✨Becoming your best self is a lifelong journey—it starts today with one small step

💬 Mentioned in This Episode:

• My FREE 30-Day Challenge starts on May 1st

• Tips for creating habits that stick

• How I built my dream body through intentional wellness practices

• Tools I use for personal development: journaling, affirmations, podcasts, and coaching
  

Remember, becoming your best self isn’t about perfection—it’s about presence. It’s about making the conscious choice to grow, even when it feels hard. Every small action, every habit, every moment of self-reflection adds up. You have the power to transform your life from the inside out, but it starts with showing up—for yourself. Keep planting those seeds, keep nurturing them, and trust that the version of you you’re becoming is already within you. 

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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.