In this episode, we're breaking down a powerful mindset shift: moving away from seeing wellness as a checklist of tasks — and instead embracing it as a way of life.
If you’ve ever felt like your wellness routine is more stressful than supportive, this conversation is for you. Tara shares how to move from pressure to presence and build a lifestyle that feels nourishing, not overwhelming.
🔑 In This Episode, You’ll Learn:
Why the “checklist” approach to wellness can leave you feeling disconnected
The difference between doing wellness and living wellness
Signs you might be stuck in an all-or-nothing mindset
What a true wellness lifestyle actually looks like
Practical ways to make your habits feel joyful, flexible, and sustainable
🌟 3 Simple Shifts to Start Living Wellness Today:🧠 Key Takeaways:
Lead with intention, not outcomes
→ Ask: How do I want to feel today?
Choose habits that nourish, not punish
→ Movement, food, and mindset should support you, not stress you.
Check in with your body every morning
→ Tune in and adjust based on your energy, emotions, and needs.
🧠 Key Takeaways:
Wellness is about alignment, not perfection
You don’t need to do more — you need to be more you
The most sustainable habits come from self-connection, not self-judgment
Real wellness supports your life — it doesn’t take it over
When we shift from chasing routines to cultivating a lifestyle, everything changes. We move from pressure to presence, from burnout to balance.
This episode is your reminder that true wellness is about how you feel, not how much you do. You don’t need more rules — you need more self-trust. Let this be your invitation to slow down, tune in, and build a life that supports your wellbeing from the inside out.
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!