September 14, 2025 • 11 mins
Discover the power of your grocery store to help prevent and manage osteoporosis. This episode will guide you through a selection of fruits, vegetables, and whole foods scientifically proven to support bone health. Learn how to incorporate these into your weekly diet to reach the goal of consuming 30-40 plant varieties and strengthen your skeletal system. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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