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This week, since I'm vacationing, I have decided to remix our most popular session, Calm Your Nervous System, since I know many of you enjoy listening to this one over and over. This remix has all the background noises reduced, and some of the extra sounds removed as well, It's not perfect, but its better than it was! enjoy!
Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done.
We can set a new baseline of calm for our nervous systems to anchor to, so that we can calm ourselves when we are feeling unwanted stress. In this session we are doing just that! Calming our nervous system during hypnosis, and creating an anchor of calm and stillness to return to when the chemicals of our nervous system are receiving stress signals from our brains.
Learn more and listen to this weeks episode on calming your nervous system.
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