Explore the crucial role of mental strategies in overcoming sports injuries. We discuss key techniques for maintaining confidence and focus during the challenging recovery process, exemplified through the experiences of Rizy, a D1 baseball player who navigated his comeback from Tommy John surgery.
Learn about the importance of setting achievable goals and focusing on "small wins" to fuel recovery and rebuild self-assurance. This episode is packed with actionable advice for athletes facing similar hurdles, providing tools to enhance mental toughness and turn recovery into an opportunity for growth.
Whether you're currently injured or seeking ways to support teammates in their recovery, tune in to gain essential insights into using mental fortitude to overcome physical setbacks and return stronger than ever.
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