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January 15, 2025 15 mins

Key Points:

  • Choosing Myself First: I realized that prioritizing my happiness and well-being wasn’t selfish but a necessary step to live authentically.
  • Walking Away from a 10-Year Marriage: Leaving a loving and unfulfilling relationship was the toughest decision, and it allowed me to realign with my true self and desires.
  • Embracing Healing During COVID: The pandemic gave me the time and space to reflect, grieve, and dive deep into my healing journey without external distractions.
  • Releasing Old Patterns: I let go of beliefs, behaviors, and relationship dynamics that no longer served me, creating space for healthier connections in the future.
  • Daily Self-Care Practices: My mornings became sacred, filled with yoga, meditation, journaling, and intentional rest, all of which fueled my emotional and physical healing.
  • Discovering the Power of Self-Love: By treating myself with patience, kindness, and compassion, I uncovered a deep love for myself that transformed my inner world.
  • Living in Alignment and Freedom: Choosing myself and committing to daily practices have led to a life of joy, freedom, and alignment in body, mind, and soul.


✨ Key Takeaway: By choosing myself and making my healing a priority, I’ve discovered the power of self-love, freedom, and alignment. It’s a daily practice, but one that allows me to live fully and share love authentically.

If you are currently navigating change, or going through a divorce or a breakup, get my free guide to Navigating Change: 5 Practices to Reclaim Your Power.

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise

Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession


Song: Reborn by Alexander Nakarada

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