#8 - Rediscovering Yourself: Lessons from 47 Years of Inner Work

In this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s place in Mexico, Kena invites listeners to explore the transformative power of self-discovery, self-love, and living fully aligned.
Perfect for midlife women ready to rediscover themselves, reclaim their joy, and live unapologetically, this episode is raw, real, and packed with wisdom.

Key Points:

• Listening to Your Body: The importance of honouring your body’s needs, like recording this episode while resting in bed.
• The Power of Habits: How adopting healthy habits rejuvenated her life, including yoga, plant-based nutrition, and meditation.
• From Victim to Victorious: Using the law of mirrors to shift from a victim mentality to taking full responsibility for her life.
• Healing Core Wounds: Identifying and healing core wounds like rejection and unworthiness, leading to radical self-acceptance.
• Prioritizing Self-Care: Breaking societal conditioning to prioritize herself first, allowing her to give from a place of abundance.
• Unconditional Love: The journey to self-love and realizing love is an ever-flowing flame that can’t be conditioned.
• Equanimity and Acceptance: Embracing equanimity by accepting life as it is, without labels or judgment.
• Presence and Conscious Creation: The power of being present in the moment to consciously create a life of alignment and joy.
• Choosing Joy Over Suffering: Moving from survival mode to truly living by choosing joy, love, and peace.

Reflection Questions:

• What core wounds are you carrying that may be influencing your life choices today?
• How can you take more responsibility for your happiness and emotional well-being?
• What habits or practices can you start today to prioritize your self-care and reclaim your joy?

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

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Song: Reborn by Alexander Nakarada