In this uplifting episode, we sit down with the incredible Krista Franks — a Master Life Design Guide, transformational mentor, and co-founder of Owl & Key — for a meaningful conversation that revolves around an essential question: What does it really mean to know who you are?
With her trademark wisdom and warmth, Krista shares how true self-awareness serves as the foundation for everything — from building richer relationships to achieving fulfillment and success in every area of life.
We dive into the three guiding principles she and her husband use in their life design work — a powerful framework that helps people move from confusion and stagnation to living with intention, clarity, and purpose.
Whether you’re just starting to explore who you are or seeking deeper alignment in your current journey, this episode is filled with soulful insights, practical guidance, and heartfelt encouragement.
Where to find Krista: krista@owlandkey.co
Where to find Owl & Key: https://www.owlandkey.co
Where to find Krista and her husband's book: https://www.amazon.com/dp/100610626X?ref_=cm_sw_r_cp_ud_dp_PEKGZNHM2PZ2F30SVM7W
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!