The Habits Hijacking Your Sleep: How to Break the Cycle of Sleepless Nights

Finding that sleep just isn’t what it used to be? Well you’re not imagining it, and you’re definitely not alone. In this episode, Kelly Murray, a certified sleep coach and functional health coach, helps us explore why sleep can become more elusive toward midlife and what actually helps. From why watching TV across the room is way better than scrolling on your phone in bed, to how alcohol quietly wreaks havoc on your sleep cycles, we get into the habits that could be sabotaging your rest. We also talk about the vicious cycle of worrying about not sleeping — and how that exact stressor alone can keep you up at night. Tune in for real talk, science-backed insight, and tips you can actually use to start getting better sleep starting tonight.