In this episode we begin by sharing some epic training tails from our time over Xmas and what will be the key to unlocking Nikki's swimming in 2025!
From there we bring you the listeners into our World 70.3 Champs debrief. Although a few weeks have past since the race, we haven't as yet managed to sit down and discuss the race so we figured the pod would be the perfect place to do it!
After chatting all things racing we go through out honeymoon activities and share what it was like to explore North Island with the worst flu ever! Sun and snot what more could you want from your honeymoon!
And to finish off we answer listener questions on coaches corner where we discuss
- How do athletes and coaches choose to work together?
- How we set training sessions and what testing we use
- Advise how to balance training load when starting a new job
Bring on 2025! Enjoy!
Website: https://www.bexmilnescoaching.com/
Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en
Bex's Insta https://www.instagram.com/bexmilnescoaching/
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