In this episode we are joined by Performance nutritionist George Robinson. We delve deep into the issues of gastric distress when running and look at how to prevent and avoid the need to poo plaguing your every run.
Chapters
00:00 - Introduction to Gastric Distress in Running
02:08 - Understanding the Physical Mechanisms
06:34 - The Impact of Training Intensity
10:52 - Post-Run Nutrition and Recovery
13:40 - Strategies for Managing Gastric Issues
16:02 - Caffeine and Its Effects on Performance
22:31 - Dietary Considerations for Athletes
25:12 - Long-Term Solutions vs. Quick Fixes
28:04 - Navigating Nutritional Challenges
34:04 - Understanding the Role of Nutritionists and Dietitians
40:20 - The Psychological Impact of Nutrition on Performance
48:54 - Finding the Right Nutritionist for You
Links
British Dietitian register: https://www.bda.uk.com/find-a-dietitian.html
Website: https://www.bexmilnescoaching.com/
Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en
Bex's Insta: https://www.instagram.com/bexmilnescoaching/
Fresh fruit flapjack recipe: https://drive.google.com/file/d/1ceTLZtzPEBjRZ4aeR-4poL6BpwA-qNbb/view?usp=sharing
Rice pudding recipe: https://drive.google.com/file/d/1Rmqe3uDdM5QlMSS7HcGiOc9m6AsKycNf/view?usp=sharing
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