In this episode we begin by addressing why we nearly didn't make it to episode 2 and what is Jess's go to carpool Karaoke song. Bex shares an exciting life update which could see Jess running the show solo for a while! We also have a board discussion on motivation where we share a real insight into what makes us tick..... and it may not be quite what you would expect. Alongside that we hear from our amazing listeners who share their experiences of motivation and what keeps them moving forwards.
00:00 - Whats been happening
06:19 - Exploring motivation in endurance sports
24:22 - Listener insights on motivation
34:26 - Gaining perspective on training
37:47 - Dealing with setbacks and injuries
41:11 - Self confidence and consistency in performance
43:07 - Inspiration from late starters in running
46:27 - Managing motivation and avoiding overtraining
50:18 - Learning from mistakes in racing
58:00 - Role of motivation vs dedication
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
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