This work with Dr. Lorne Brown is so helpful! It is like rapid therapy or rapid growth. Getting out of your own way has never been easier. In this episode of the Miles to Zen podcast, Shannon continues her deep conversation with Dr. Lorne Brown from Acubalance. They delve into the NAC (Notice, Accept, Choose Again) process, exploring its roots in various therapeutic techniques and how it helps individuals stay present and gain emotional resilience. Dr. Brown shares compelling stories from his practice and his own transformative journey, illustrating how inner healing can impact the outer world. The episode concludes with insights into maintaining peace and joy amidst life's challenges, emphasizing the importance of inner work over external change.
00:00 Introduction and Recap of Part One
01:31 Exploring the NAC Process
07:55 Personal Stories and Experiences
20:18 Words of Wisdom and Final Thoughts
27:42 Conclusion and Podcast Wrap-Up
To learn more:
https://acubalance.ca
Connect with Lorne Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
Thank you so much for listening! Please Subscribe/ Follow, Like and Share!
For additional content follow me on instagram: https://www.instagram.com/milestozen/
See you next week!
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