There is so much timeless wisdom and nuggets of useful information in here!
In this episode of Miles to Zen, host Shannon engages in a transformative conversation with self-leadership coach Ruth E. Andermatt. From working at a mental health institution to rising as a corporate leader and evolving into a passionate coach, Ruth's inspiring journey highlights the power of self-connection and authentic living.
Together, they unravel themes that resonate deeply in today's world: the importance of connection, overcoming life's obstacles, and redefining work-life balance. Ruth shares profound insights into personal growth, leadership, and how curiosity and compassion are guiding lights in navigating life.
Whether you're seeking wisdom on leading with authenticity, managing emotional burdens, or finding presence amidst chaos, this episode is packed with actionable wisdom and heartfelt stories.
00:00 Welcome to the Miles to Zen Podcast
00:39 Meeting Ruth: A Journey of Self-Exploration
01:49 Understanding Self-Leadership
04:42 Ruth's Early Life and Career Beginnings
07:14 Lessons from Riverview: The Best Training for Life
09:11 Corporate Climb and Personal Realizations
11:45 The Turning Point: Embracing Change and New Beginnings
13:44 The Power of Self-Leadership and Coaching
20:00 The Importance of Being Seen and Heard
23:04 Breakthroughs and Compassion
23:34 Creating Space for Voices
25:00 The Power of Smiles
26:08 Cultural Differences in Social Interactions
29:17 Themes in Client Work
30:10 Connection and the New Normal
36:30 Managing Capacity and Emotional Burden
42:29 Moments of Presence
43:14 Words of Wisdom and Conclusion
Get in touch with Ruth:
https://andermattconsulting.com/
https://www.linkedin.com/in/coachruth/
Thank you so much for listening! Please Subscribe/ Follow, Like and Share!
For additional content follow me on instagram: https://www.instagram.com/milestozen/
See you next week!
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