In this episode of the Miles To Zen podcast, host Shannon welcomes Petra Walter, a licensed pharmacist in Canada and Germany, specializing in women's health, bioidentical hormone replacement therapy, and autoimmune conditions. Petra shares her journey from Germany to Canada, her holistic approach to pharmacy and her passion for endurance running. The discussion dives deep into the role of cortisol, its impact on our health, and practical lifestyle changes to manage stress and improve overall well-being. Petra provides invaluable advice on sleep habits, diet, exercise, and the importance of prioritizing self-care. Tune in to learn how to balance your stress levels and live a healthier life.
00:00 Introduction and Guest Welcome
02:09 Petra's Background and Journey to Canada
04:29 Pharmacy Practices and Compounding
07:33 The Importance of Lifestyle Changes
17:03 Understanding Cortisol
27:47 The Gut-Brain Connection
28:32 Understanding Cortisol and Its Effects
30:19 Adrenal Fatigue Explained
32:03 Testing Cortisol Levels
35:58 Managing Stress and Cortisol
44:56 The Importance of Sleep
47:31 Diet and Supplements for Stress
51:03 Building Your Healthcare Team
53:27 Final Thoughts and Advice
Petra can be reached via: linkedin.com/in/petra-walter-176b4a2b6
This podcast is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider or a licensed medical professional before starting, stopping, or modifying any treatment, medication, or health program.
I am not compensated for sharing these opinions, nor do they constitute endorsements of any business, product, or service.
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See you next week!