In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Pilates expert Tami-Adrian George to challenge long-held beliefs about male strength. Tami, with 35 years of experience, breaks down why Pilates—often wrongly dismissed as feminine—is one of the most effective, injury-preventive, and mentally grounding fitness approaches for men. They explore how societal conditioning leads men to view fitness as domination and punishment, while Pilates offers integration, control, and self-awareness. Tami shares eye-opening stories, including how even powerlifters are humbled when faced with Pilates' demand for precision, breath, and internal connection. This conversation shifts the narrative from conquering the body to truly knowing it.
About the Guest:Tami-Adrian George is a former dancer, actor, model, and renowned Pilates instructor with over three decades of experience. She specializes in helping men rediscover their bodies for functional strength, pain-free living, and mental clarity. Beyond training, she mentors fitness coaches and instructors, helping them expand their practice through her business coaching.
Key Takeaways:
-
Pilates originated from Joseph Pilates, a WWI soldier seeking rehabilitation, not aesthetics.
-
Men are often conditioned to associate strength with aggression; Pilates teaches connection and control.
-
Active stretching and mind-muscle awareness in Pilates help prevent injuries and build resilience.
-
True strength lies in being vulnerable enough to listen to your body, not overpower it.
-
Private Pilates sessions are recommended for men starting out, to tailor movements and avoid frustration.
Connect with Tami-Adrian George:Visit: https://www.tagpilates.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
-
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
-
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
-
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.