Redefining Strength: Burnout, Masculinity & Mental Health with Quinn Magnuson

What if strength wasn’t about being unshakable—but knowing when to ask for help? In this raw and powerful episode of Mind Over Masculinity, former pro football player turned high-performance coach Quinn Magnuson unpacks the real emotional cost of chasing success, and why vulnerability isn't weakness—it's leadership. From standing 23 floors up at a breaking point to founding a global movement, Quinn shares how he rewrote the script on masculinity and performance. This conversation challenges toxic norms and offers a new model for men navigating fatherhood, burnout, and identity.

About the Guest:Quinn Magnuson is a former professional football player, educator, and founder of Effort Over Results, a global coaching platform for CEOs, athletes, and driven men who are tired of chasing empty metrics. He hosts a podcast of the same name, where he dives into real, unfiltered conversations about leadership, growth, and the masculine identity. Quinn helps high performers shift from burnout to balance with a focus on physical, mental, and emotional well-being.

Key Takeaways:

• Success without self-care leads to silent suffering.

• Masculinity must evolve from dominance to presence and psychological safety.

• Vulnerability in leadership builds stronger, more loyal teams.

• Perfectionism and imposter syndrome are major blockers in high-achieving men.

• Emotional health is not an excuse—it’s a requirement for sustainable performance.

Connect with Quinn Magnuson:Website: www.effortoverresults.comListen to his podcast: Effort Over Results on YouTube, Apple Podcasts, and SpotifyContact via website for coaching inquiries or speaking engagements.

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