Why Has Nobody Told Me This Before by Julie Smith

Life can be overwhelming, and sometimes, the advice we need most is hidden in plain sight. In Why Has Nobody Told Me This Before?, psychologist Dr. Julie Smith shares practical tools to navigate emotions, build resilience, and take control of mental well-being.

Join Dave and Poppy as they break down the key insights from this empowering book, exploring actionable strategies to manage anxiety, boost confidence, and cultivate a healthier mindset. 

Whether you're facing challenges or seeking personal growth, this episode offers essential wisdom for everyday life.

Tune in now and start your journey toward emotional mastery and mental clarity!

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.