07 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat

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Calculate Your Macros with Confidence: The Step-by-Step Plan to Help You Calculate Your Macros, So You Can Eat More and Still Burn Fat

Episode Description:
In this empowering episode of the Mindset and Macros Podcast, we’re ditching the diet confusion and diving deep into how to calculate your macros—the right way. If you’ve ever Googled a macro calculator and walked away more overwhelmed than empowered, this episode is for you. I'm walking you through exactly how to set your macros step-by-step so you can eat more, burn fat, and finally feel confident tracking macros without the guesswork.

Whether your goal is sustainable fat loss, building lean muscle, or simply maintaining your weight with less stress, this episode breaks it all down in a way that fits your busy lifestyle. Learn how to calculate your Total Daily Energy Expenditure (TDEE), set your calorie goals, and customize your protein, carbs, and fats based on your body composition goals. This is macro tracking for women, simplified.

I’ll also share the biggest mistakes I made when I first started tracking macros (hello, carb guilt and overthinking!), and how I finally created a flexible system that works—not just for me, but for my clients too.

You'll learn:

• Why setting your own macros is more effective than relying on an online macro calculator
• How to track your current calorie intake for an accurate starting point
• The easiest way to estimate your TDEE so you know exactly how many calories you burn daily
• How to set calorie targets for cutting, bulking, or maintaining
• The exact macro breakdown to support your fat loss or muscle-building goals
• Why hitting protein, carbs, and fats doesn’t need to be perfect to work
• How to use macro tracking as a tool—not a diet

Grab a notebook (or download my free step-by-step macro guide linked below!) because this is your roadmap to setting macros that actually work for your body and your life.

If you're tired of restrictive diets, cookie-cutter plans, or spinning your wheels with “just eat less and move more” advice—this episode is going to be a game-changer.

Don’t forget to subscribe and leave a review on Apple Podcasts! I might just read yours on the next episode 

Listen now and learn how to calculate macros for fat loss with clarity, confidence, and ease!

P.S. If you’re loving the podcast, it would mean so much if you took a minute to leave a quick rating and review. It helps me reach more amazing, health-empowered women—just like you—who are ready to transform their lives without giving up the things they love.

And don’t forget to hit follow so you never miss a new episode when it drops.

Thanks for being here—I’m cheering ALWAYS cheering you on!

Ready to lose weight in a way that actually lasts—without cutting out your favorite foods?

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate.  Here is the my FREE How to Set Your Macros Guide

My Free Mindset and Macros Facebook Community: A place where women to lift eachother up and share thier wins! Join us here: Facebook Community

Link to episode 1: Surprising Benefits of Tracking Macros 

Link to Episode 2: What are Macros

Link to episode web page: Episode 7