If you’ve ever thought, “Maybe I should just burn it all down and start over…” you’re not alone.
Been there. Bought the matchbook.
But burnout isn’t just about doing too much. It’s about the beliefs and patterns running the show underneath.
In this episode, I’m walking you through the 3 core shifts that actually burnout-proof your business — no productivity hacks, no color-coded calendars, no guilt trips.
No fluffy coach talk, just the mindset rewiring you didn’t know you needed.
You’ll learn:
Why your burnout is probably a subconscious identity issue
The deeper reason rest feels unsafe (and how to fix it)
What changes when you stop trying to earn your worth through effort
🎧 Plus, I’m sharing the behind-the-scenes story of my own “burn it all down” moment — and how everything shifted when I stopped white-knuckling my way through business.
🔗 Grab my free audio, The Spiral Stopper, to get grounded and break the overwhelm loop in 15 minutes.
>https://www.jenlemke.com/spiral-stopper
📩 Ready for 1:1 support? Click the link below!
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com