In this episode of MomDoc Talk, Kristen discusses how parents can help children build a healthy body image. She explains the difference between body image and self-esteem, explores shifting beauty standards, and shares her personal journey with body acceptance. Kristen offers practical advice for parents on modeling positive self-talk, teaching kids to question societal ideals, and focusing on body function over appearance. She also addresses social media’s impact and encourages open, empathetic conversations. The episode empowers parents to raise confident, self-accepting children who value kindness and character above looks.
What you’ll learn:
- Importance of developing a healthy body image in children
- Distinction between body image and self-esteem
- Historical evolution of societal beauty standards
- Impact of changing beauty ideals on children's self-perception
- Role of parents in modeling body acceptance
- Strategies for teaching children to question societal beauty norms
- Emphasis on self-acceptance over self-love
- Focus on body function and abilities rather than appearance
- Navigating social media's influence on body image
- Actionable steps for parents to promote body positivity and acceptance
Podcast Disclaimer
The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.
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