In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, debunks the myth of work-life balance for parents. She shares her own experiences and emphasizes that true balance is unattainable, advocating instead for flexibility and a “sliding scale” approach to managing work, family, and personal needs. Kristen offers practical strategies to reduce guilt, set priorities, ask for help, and manage time, encouraging parents to let go of perfection and focus on being present and intentional in their parenting journey.
What you'll learn:
- The myth of work-life balance for parents
- The concept of flexibility and a sliding scale in parenting
- The importance of acknowledging competing demands in parenting
- Strategies to reduce guilt and set non-negotiables
- The significance of asking for help and delegating tasks
- Time management techniques for parents
- The value of creating family rhythms instead of rigid schedules
- The impact of self-criticism and the need to drop "should" statements
- Encouragement for both working and stay-at-home parents
- The importance of being present and intentional in parenting rather than striving for perfection
Podcast Disclaimer
The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.
If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!
Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE
Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/
Intagram: https://www.instagram.com/momdoctalk_kcmd/
https://twitter.com/momdoctalk
https://www.tiktok.com/@momdoctalk_kcmd?lang=en
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!