In this episode, I’m sitting down with Dr. Edwin Davila to break down the truth about creatine.⠀We’re diving into everything you need to know:
- What exactly is creatine?
- How does it work?
- Is it safe for women?
- Does it really boost strength and recovery or is it just hype?
And so much more!
We dive into its researched potential to reduce the risk of disease, creatine during pregnancy and why it’s more than just the "muscle-building" supplement everyone is raving about.⠀
This isn’t just about strength in the gym - it’s about longevity, health, and giving your body the tools to thrive.
🔗 Want to check out the creatine I use?
https://1stphorm.com/products/micronized-creatine-monohydrate?a_aid=briaguilar
If this episode speaks to you in any way:
Share, leave a comment/review + subscribe to the show!
Follow + tag us on social media:
@musclemamiclub_| @briaguilarr_
Or send us an email/DM to share your story - I'd love to cheer you on!!!
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Contact Dr. Ed Davila |
Contact Email: drdavila@goprecisionhealth.com
#MuscleMamiClubPodcast
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