Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you.
Episodes
In this special episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Leaving" as we prepare for a break before returning on August 1, 2025. Saying goodbye, even temporarily, can stir up mixed emotions—both for those leaving and those being left behind. We dive into the psychology behind endings and transitions, why it’s so hard to let go, and how to embrace change with a positive mindset. We&ap...
How we perceive our bodies can have a profound impact on our mental health. In this episode, we discuss the psychological aspects of body image and offer advice on how to cultivate a positive self-view. Whether you’re struggling with body image issues or looking to improve your relationship with your body, this episode provides valuable insights.
In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Dreams" and what our dreams might be trying to tell us. Dreams have fascinated humans for centuries, from ancient interpretations to modern psychological theories. But what’s really going on in our minds when we dream? We’ll dive into the science behind why we dream, the different types of dreams, and the potential meanings hidden wit...
In this episode of Naked Psychology with Doug and Kendall, we’re diving into the world of personality tests—are they helpful tools for self-discovery, or just modern-day horoscopes in disguise? From the popular Myers-Briggs Type Indicator to the Big Five personality traits, we explore what these assessments claim to reveal about who we are and how accurate they really are. Can a test really help you understand yourself or your rela...
In this episode of Naked Psychology with Doug and Kendall, we explore why we laugh and what makes things funny. We delve into the psychological mechanisms behind humor and discuss its mental health benefits, like stress relief and mood improvement. Plus, we have some fun ourselves, going a bit off the rails as we dig into the science of laughter. Tune in for a light-hearted yet insightful look at the power of humor!
Life is full of transitions, whether it’s a career change, moving to a new city, or navigating a major life event. In this episode, we offer tips and strategies for managing these significant changes and making the most of new opportunities. Life transitions can be challenging, but with the right mindset and tools, you can navigate them with confidence.
In this episode of Naked Psychology with Doug and Kendall, we take a closer look at the "Psychology of Personality Disorders." We explore what personality disorders are, how they manifest, and their impact on relationships and daily life. From borderline personality disorder to narcissistic personality disorder, we’ll break down the different types and discuss the challenges of diagnosing and treating them. Whether you’re...
In this episode of Naked Psychology with Doug and Kendall, we explore effective "Stress Management Techniques" to help you navigate life's pressures. Stress is a natural part of life, but managing it is key to maintaining mental and physical health. We’ll discuss practical strategies like mindfulness, deep breathing exercises, time management, and the importance of self-care. Plus, we delve into how understanding the...
In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Sleep" and why it's so crucial for our mental and physical well-being. Sleep is more than just rest—it’s a complex process that impacts everything from our mood and memory to our ability to cope with stress. We explore the different stages of sleep, the role of dreams, and what happens in our brains while we snooze. Plus, we’ll...
Social media has become a ubiquitous part of our lives, but it can also have a negative impact on our mental health. We explore the effects of social media use on self-esteem, anxiety, and depression, and offer tips on how to maintain a healthy relationship with social media. This episode is essential listening for anyone looking to understand the psychological effects of our digital world.
In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Love" and the secrets to finding it—and keeping it. We dive into what makes us fall in love, from the chemistry of attraction to the deeper emotional connections that create lasting bonds. How can you find the right partner, and what does it take to nurture a relationship over time? We’ll share insights into building trust, maintainin...
In this episode of Naked Psychology with Doug and Kendall, we delve into the "Psychology of Love Languages" and explore how understanding your love language can transform your relationships. We discuss the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and how each one shapes the way we express and receive love. What’s your love language, and how does it affect...
Emotional intelligence is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. In this episode, we explore the importance of emotional intelligence and provide tips on how to develop this crucial skill. Enhancing your emotional intelligence can lead to better relationships, improved mental health, and greater success in life.
In this special Valentine's month episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Dating." From the thrill of a first date to navigating the ups and downs of modern dating culture, we explore what makes dating such a unique and sometimes challenging experience. Why do we feel those butterflies, and what drives our attraction to others? We’ll look at the science behind chemistry, att...
We pick up in this episode on the various treatment options available. From substance abuse to behavioral addictions, this episode provides a comprehensive overview of how to recognize and address addiction.
Addiction is a complex issue that affects not just the individual, but also their loved ones. We examine the psychological aspects of addiction.
In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Seasonal Affective Disorder" (SAD) and how the change in seasons can impact our mood and well-being. As the days get shorter and colder, many people experience a dip in energy and mood, but what exactly causes this? We’ll discuss the science behind SAD, including the role of light, changes in circadian rhythms, and brain chemistry. Pl...
In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Change" as we head into the new year. It’s that time when everyone talks about a “New Year, New You,” but why is change so difficult to achieve? We explore the mental barriers that make it challenging to stick to resolutions and why many of us revert to our old habits. From understanding the science of motivation to discovering what...
Happy Holidays from Naked Psychology! 🎄 Wishing you warmth, wonder, and wisdom this festive season. Thank you for joining us in exploring the mind. Here’s to a joyful and insightful New Year!
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for a wide range of mental health issues. In this episode, we take an in-depth look at how CBT works, its principles, and how it can help you change negative thought patterns and behaviors. Whether you’re considering CBT or just curious about how it works, this episode is a must-listen.
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