In this episode, Anna Gouin unpacks the complexities of female sexuality and the ways society has shaped our experience of it. She explores why understanding your own body is essential for real pleasure, and how outdated, male-centric views of sex can limit women’s expression. Anna shares a more holistic perspective—one that weaves together nervous system awareness, engorgement, and the dance of masculine and feminine energies. This conversation is an invitation to unlearn, self-explore, and create space for women to reclaim their power, pleasure, and voice.
Chapters
00:00 The Journey of Self-Discovery
02:22 Understanding Female Sexuality
05:10 The Importance of Nervous System Awareness
09:56 Engorgement and Orgasmic Potential
15:23 Unlearning and Relearning Sexuality
20:54 The Dance of Masculine and Feminine Energies
26:32 The Role of Breath and Movement
32:17 Navigating Blocks and Tension
36:18 The Power of Connection and Intimacy
41:03 Embracing the Journey of Exploration
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