GSP’s Training Mistakes, GOATA, and Knees Over Toes EXPOSED | Nervous System Training Ep. 8

In Episode 8 of the Nervous System Training Podcast, we break down GSP's historic training footage, analyze GOATA and Knees Over Toes (Ben Patrick) systems, and uncover hidden flaws in how most athletes approach injury prevention and movement optimization.

We explore why foot strength—not joint angles—may be the missing link in both performance and injury resilience, and how neuro remapping, proprioceptive demand, and fascia health are keys to unlocking elite-level adaptation.

👇 Timestamps:
00:00 – Intro & Disclaimer (All Training Is Valuable)
00:25 – GSP’s Early Training Mistakes (Before Nervous System Training)
02:20 – Power vs. Force: The Industry’s Hidden Bias
05:10 – Soft Qualities vs. Hard Qualities (Explained)
07:15 – Injury Data Lies: The Untold Truth of Chronic Athlete Injuries
08:01 – Gymnastics & Calisthenics for Fighters: What Works, What Backfires
11:00 – Female Athletes, ACL Epidemic & The Real Cause of Non-Contact Injuries
14:36 – GOATA Training Reviewed (Strengths & Gaps)
16:09 – Why Foot Correction > Joint Angle Correction
18:13 – Neuro Remapping & Proprioceptive Demand (Explained)
25:43 – Mark Bell’s Training Analyzed (Weak Feet, Strong Muscles)
32:00 – Slant Board Drills: The Most Efficient Neural Training Tool?
39:00 – GSP’s ACL Rehab Training (SSL Footage Breakdown)
45:00 – Knees Over Toes Reviewed (Wins, Gaps, & Marketing Mastery)
49:17 – Why Foot-Focused Training Has Higher Transference
53:00 – Nervous System Renaissance Incoming?
56:00 – Why Copy-Paste Training Fails Athletes (And What To Do Instead)

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🎙 Host: @quality_values
🧠 Featuring: @quintin.torres36

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