NSTP #16: Fascia, Feedback & the Nervous System: How to Rewire Human Movement

In Episode 16, we dive deep into the underlying causes of movement dysfunction. From overengineered rehab programs to overlooked sensory systems, this conversation breaks down why so many athletes are missing the mark — and how to get back in sync with the body’s natural intelligence.We discuss the fascial system, the underrated role of the feet, and the nervous system’s need for rhythm and feedback to drive performance and adaptation. Whether you’re a coach, therapist, athlete, or just trying to move better, this episode will challenge your assumptions.⏱️ **Timestamps:**00:00 – Why dysfunction is often misdiagnosed04:20 – Fascia vs. muscles: What really controls movement?08:55 – The body's missing feedback loops13:40 – How foot dysfunction affects the whole system18:10 – Pressure, posture & proprioception22:25 – Why sensory training matters more than strength27:00 – Overstimulation vs. under-integration31:15 – Rewiring the nervous system with rhythm35:45 – The role of breath, vision, and flow41:00 – Final thoughts on restoring function through feedback🔗 **Links & Resources:**Watch more episodes: [https://youtube.com/@nervoussystemtraining](https://youtube.com/@nervoussystemtraining)Listen on Spotify: Nervous System Training PodcastInstagram (Host): @quality\_valuesInstagram (Featuring): @quintin.torres36Email: [[e-mail]](mailto:[e-mail])\#FasciaTraining #NervousSystemTraining #FootHealth #SensoryTraining #SportsRehab\#FunctionalMovement #NSTPodcast #Proprioception #HumanPerformance