NSTP #17: Water weights, SuperCats, fascia, and freak athletes.

In this episode, we dive into the tools and systems shaping modern nervous system training — from hydro-based instability to old-school eccentric overload machines. We compare gear used by legends like GSP and explore how fascia, foot control, and neurological inputs affect performance, injury, and adaptation.

If you’ve seen clips of athletes standing on BOSU balls swinging slosh tubes and wondered what works and what’s just content fluff… this one is for you.

⏱️ Timestamps (Key Chapters):
00:00 – Intro: Why nervous system gear matters
03:03 – Why water resistance feels deeply “healing”
06:04 – Does instability slow force or build feedback?
09:04 – Slow vs. plyometric training for hypertrophy
12:06 – SuperCat vs. Accelerator for neurological load
15:07 – Quinton’s gear picks for foot & fascia stimulus
18:08 – Hydro training tools GSP may be using
21:08 – What BOSU balls & Aqua Bags are actually doing
24:10 – Athlete examples using fascia-based systems
27:11 – How to train pronation, arch collapse & rebound
30:12 – When water weight training makes you worse
33:13 – Final thoughts: Chaos, control & long-term gains

Follow & Connect:
🎧 Podcast IG — @nervoussystemtrainingpodcast
📨 Email — [e-mail]
🎙️ Host — @quality_values
🎥 Featuring — @quintin.torres36

#NervousSystemTraining #FasciaTraining #WaterWeights #FootStrength #SportsPerformance #GSPTraining #FunctionalTraining #SuperCat #FightPodcast #MovementIntelligence #InstabilityTraining