Plyometric Training That Builds Dynamic Power and Reduces Injury Risk | NSTP Episode 13

In Episode 13 of the Nervous System Training Podcast, we dive deep into plyometric training methods, sprinting on assault bikes, and the misunderstood world of functional movement. We answer listener questions about effectively incorporating hurdles, box jumps, skipping, and cardio equipment into training routines—especially for fighters.

Quintin shares insights into common misconceptions about plyometrics, how to truly leverage explosive training for combat sports, and why traditional plyometric exercises might not always translate into real-world athleticism. We also dissect popular training methods, including knees-over-toes movements and dorsiflexion hops, and clarify what's beneficial and what's simply trendy.

Whether you're training for fights, general athleticism, or looking to prevent injury, this episode clarifies what actually works for explosive strength, injury resilience, and real functional adaptation.

⏱️ Episode Timeline:

• 00:00 – Intro and personal announcement

• 00:26 – Listener questions on plyometrics and assault bike sprints

• 02:00 – Incorporating assault bikes and rowers effectively into explosive training

• 09:45 – Programming plyometrics specifically for fighters

• 16:30 – Benefits and limitations of jump training

• 22:50 – The truth about depth drops and rebound jumps

• 26:00 – Debunking dorsiflexion hops and knees-over-toes exercises

• 32:00 – Fascia, elasticity, and athletic performance

• 38:00 – Hyperarch training and foot strength

• 45:00 – How fascia relates to aging, stiffness, and injuries

• 52:00 – Joint health, reflexes, and motor control

• 1:00:00 – Barefoot training, animal movements, and foot biomechanics

• 1:08:00 – ACL strength, eccentric training, and longevity predictors

• 1:10:00 – Wrap-up and listener Q&A invite

📬 Connect & Submit Your Questions:
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🎙 Host: @quality_values
🧠 Featuring: @quintin.torres36

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