New Wayz
New Wayz Podcast is a Mental Health and Wellness show hosted by Matthew, a Behaviorist and Associate Therapist (APCC), and Christina, a Wellness Coach and ICU Nurse. They bring their expertise in mental health and wellness to provide practical advice and holistic strategies for navigating life’s challenges. Each episode explores topics like stress, resilience, and personal growth, with the goal of empowering listeners to lead healthier, more fulfilling lives. **While Matthew and Christina provide experience and knowledge through the content presented in the podcast, such content is intended solely for informational and conversational purposes only. The material provided in the podcast shall not be construed as medical advice, nor is it intended to diagnose, treat, or serve as a substitute for professional medical or therapeutic consultation and care.**
Episodes
Christina and Matt welcome back intuitive healer Maya Andreeva for a deep dive into the powerful modalities of energy and sound healing. Maya breaks down how vibration and frequency play a role in our physical and emotional health, and how sound baths and her unique practice "Juta Healing" can help recalibrate the body, mind, and spirit. She also discusses light language, distance healing, and the transforma...
In this episode of the New Wayz Podcast, Christina and Matt sit down with intuitive energy and sound healer, Maya Andreeva, to explore her powerful transformation from depression to spiritual awakening. Maya shares how Kundalini yoga, Reiki, and plant medicine led her to discover her unique healing modality, Juta Healing, during an ayahuasca ceremony. Together, they dive into the importance of listening to intuition, ...
In this New Ways podcast episode, hosts Christina and Matt are joined by Brian Dubau, a happiness coach and founder of Hit of Happiness. Brian discusses his journey from a stressed accountant in the corporate world to an advocate for intentional happiness. He emphasizes happiness as a deliberate choice rather than an elusive goal, highlighting a personal quarter-life crisis as the turning point for seeking deeper fulf...
In this Part 2 episode of the New Ways Podcast, hosts Christina and Matt welcome back Brian Dubow, happiness coach and founder of Hit of Happiness, to continue discussing his transition from corporate life to becoming a happiness advocate. Brian shares his experience earning an MBA at UCLA, where he developed his company and crafted a unique class called Alive, aimed at helping students explore their values, define pe...
Burnout is not just feeling tired, it is a full-body and mind shutdown that affects your mood, motivation, and overall mental health. In this episode, we break down the signs of burnout, how it impacts stress levels, anxiety, and even physical health, and why so many people are struggling with it. We also dive into practical ways to reset, set boundaries, and prevent burnout before it takes over. If you are feeling dr...
On today's episode we explore how travel can be a game-changer for mental health. From breaking out of daily routines to finding clarity in new environments, we discuss how stepping into the unknown can reduce stress, boost creativity, and promote personal growth. Whether it’s a solo trip for self-discovery or a getaway to recharge, travel offers a fresh perspective and a chance to reconnect with yourself. Tune i...
On todays episode we dive deep into real conversations about anxiety, how it shows up in daily life, the pressures that fuel it, and the tools that help manage it. From personal stories to expert insights, we explore everything from social anxiety to career stress, breaking down the stigma and offering practical ways to navigate anxious thoughts. Whether it is mindfulness techniques, boundary setting, or just knowing ...
In this episode, we explore how "grandma hobbies" like knitting, gardening, baking, and journaling can be powerful tools for mental health and self-care. These nostalgic, hands-on activities encourage mindfulness, reduce stress, and provide a sense of accomplishment in a fast-paced world. We discuss the therapeutic benefits of slowing down, embracing creativity, and finding joy in simple, comforting routines...
In today’s episode, we dive into the impact of toxic work environments and how they contribute to workplace challenges. We discuss unfulfilling jobs, the importance of setting boundaries with bosses, and the value of seeking environments that foster growth and success. Whether you’re reevaluating your own workplace dynamics or looking to make a change, this episode offers valuable insights to help you navigate your pr...
In today's episode, we sit down with Camelia Sehat, a Nursing Professor and Health Coach, to explore the power of forging your own path and tuning into that inner voice that fuels your passions. Camelia shares her journey through the world of healthcare, academia, and personal growth, offering invaluable insights on what it means to take control of your destiny.
From navigating career pivots to embracing the unkno...
On today’s Valentine’s Day special, we dive into love past, present, and within ourselves. We reflect on how our views on relationships have evolved, what a healthy partnership looks like, and why self-love is the foundation for everything. From communication and boundaries to personal growth, we break down the key ingredients of lasting connections while sharing personal stories, humor, and real talk. Whether you are...
This week on New Wayz, we’re joined by Bree Bosson, a registered dietitian with a passion for helping people develop a healthier, more balanced relationship with food. In this episode, we take a deep dive into the complexities of eating disorders, the recovery process, and the impact of toxic diet culture. Bree shares expert insights on breaking free from restrictive mindsets, rebuilding trust with your body, and disc...
In this episode, we explore the power of community, reflecting on how the devastating Los Angeles fires, despite their destruction, showcased the resilience and unity of people coming together in times of crisis. We discuss the inspiring ways individuals and organizations stepped up to support one another as well as what community looks like on a personal level, how to build meaningful connections, find support system...
On this week's episode of New Wayz, we dive into Christina's transformative month-long journey in Bali, how she embraced new experiences, connected with the local culture, and ultimately discovered a new sense of self. From exploring breathtaking landscapes and diving into wellness retreats and immersing herself in spiritual practices, Christina shares the highs, the challenges, and the unexpected lessons th...
This week, we sit down with Dr. Petra Illig, MD, the creator of Alaska Rhodiola, a tincture-based product made from the Rhodiola root, an adaptogenic plant that thrives only in sub-arctic climates.
Dr. Petra shares how Rhodiola has played a transformative role in her own health and wellness, offering valuable insights into its benefits. Traveling all the way from Alaska, she brings a wealth of knowledge on holistic hea...
Christina went to a Tony Robbins event in NYC, where she had a meaningful and positive experience. She spent time with people who shared similar goals and learned practical tools to improve herself and her coaching.
In today's episode of New Wayz, we talk about Christina’s experience at the event and how trying something new can change your life. Join us as we talk about the benefits of stepping out of your comfor...
On today’s episode, we sit down with CEO and entrepreneur Ryan Ondras. He shares the story of how he built his business from the ground up, talking openly about the mistakes he made along the way and how they led to his success today. Ryan offers practical advice and valuable insights for anyone looking to start their own business, drawing from his own experiences to show what’s possible with hard work and determinati...
In today's episode, we dive into "New Year’s Eve: Rewind, Rewrite, and Reset." Join us as we reflect on the journey of 2024, sharing key lessons we’ve learned and how they’ll shape our path in 2025. We’ll explore what it truly means to embrace your authentic self in the new year and discuss how to make 2025 a year of growth and intention. Let’s set the stage for a transformative year together!
In our final episode of 2024, we’re thrilled to welcome the incredible Fabian Rodriguez, widely recognized as "Naysha Lopez" from RuPaul's Drag Race. Fabian dives deep into his journey sharing his experiences in the entertainment industry, his path to success, and the lessons he’s learned from life in Los Angeles. His story is one of resilience, humor, and inspiration, reminding us all of the importance...
We’re excited to have Chase Caskey join us for a profound and deeply personal conversation about his mental health journey, the path to healing after loss, and his rise as a music agent in the dynamic world of entertainment.
Chase shares the pivotal, raw moments that have defined him, offering an honest look at how he turned challenges into stepping stones toward success. His resilience and dedication to staying true t...
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