I know you've heard it before... "go touch some grass", "get outside", "smell the fresh air". Cliché, I know, BUT there really is something too it! In this episode, listen to Naomi come to a therapeutic realisation about nature and its incredible power to change your entire wellbeing.
Been feeling, anxious, low, stressed, or stuck in an overthinking spiral? Maybe nature can help!
Quote of the day: "In every walk with nature, one receives far more than he seeks" - John Muir
Tune in as we explore the logic, personal experiences, and small shifts you can make to reconnect with the outdoors and, in turn, yourself.
If you like this episode you will love: The Truth About GenZ & Mental Health - What No One's Telling You (From an Expert!)
Tune in every Tuesday for more episodes of Notes & Quotes!
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If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com
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