Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement. We discuss how crucial it is to embrace change, especially during menopause, and highlight the need to prioritize health over societal expectations. We also explore the joy found in simple activities and the value of social connections. Tune in for this inspiring conversation about resilience, wellness, and embracing new life stages.
Tune in to hear:
- The importance of embracing new life stages (hello, menopause!) and adapting exercise routines to focus on mobility and flexibility
- The value of staying active, even if it means simple activities like walking the dog
- Insights on fostering relationships with adult children and ways to maintain connections
- The importance of a comprehensive approach to wellness, encompassing everything from nutrition to mindfulness
Connect with Krista:
Website: https://www.kristadaley.com/
Instagram: emptynest_wellness
Connect with Tessa:
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