All Episodes

January 14, 2025 5 mins

Moms, how often have you told yourself, “I’ll start next week,” or waited for the chaos to settle before focusing on yourself? The hard truth is that life doesn’t slow down, and no one will give you permission to prioritize YOU. But what if, amidst the chaos, you could start building the confidence, energy, and body you’ve been dreaming of—one small step at a time?

In this video, we’ll uncover why waiting for the perfect time is holding you back and how simple, actionable changes can transform your life. From swapping fast food for healthier choices to squeezing in 10-minute workouts, I’ll guide you through easy-to-follow steps designed for busy moms.

Here’s the kicker: it’s not just about fitness—it’s about self-love, building unstoppable confidence, and creating habits that ripple through every area of your life. Your journey doesn’t need to be perfect; it just needs to start.

What You’ll Learn:

Why “perfect timing” is a myth and how to take action today.
The power of small, consistent changes that lead to big results.
How to reconnect with your “why” to stay motivated, even on the toughest days.
Quick and effective fitness tips you can do at home or on the go.
What’s Your Why? Let me know in the comments! Your journey is unique, and sharing your story could inspire another mom to start her own.

Start today. Your family deserves the best version of you, and YOU deserve to feel strong, confident, and joyful. Let’s make it happen—together!

💬 Private Facebook Community for Moms: Join Here

Connect with Us:

Subscribe and Review:

  • Subscribe on Apple Podcasts | Spotify | Google Podcasts
  • If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.