In this episode of NUGGETS, Pellegrino and Francois explore a deceptively simple truth: You’re only as sick as your secrets. Why do the things we don’t say weigh so heavily on us? Can secrets actually affect our mental and physical health?
With a blend of banter, science, and real stories, they uncover how secrets act like invisible rucksacks—adding weight to life’s journey. You’ll hear about fascinating research, awkward confessions, and why leaders should learn to be “secret offloaders.”
If you’ve ever carried something silently for too long, this one’s for you.
Nugget of the Day:
Secrets can be healthy boundaries — or emotional burdens. The trick is knowing which is which.
Takeaways:
- The science behind secrets and stress
- The difference between loyalty and emotional baggage
- How to offload secrets without oversharing
- Tools to lighten the load — even anonymously
Let’s Connect:
If this episode resonates with you, share it with someone who might need a little lighter rucksack today.
Hosted on Acast. See acast.com/privacy for more information.
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